Understanding Sleep and 10 Healthy Sleep Habits.
It’s World Sleep Day on March the 15th. We spend a third of our life sleeping. Sleeping well helps us to have a healthy and prosperous life. Every child needs
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7 Ways to boost your daughters Self-Esteem
It’s International Woman’s Day on Friday, March the 8th. The theme is: Balance drives a better working world. Let’s all help create a #BalanceforBetter. What can we do to create a
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Creative Ways to help your child express “Angry” Feelings
Anger can be a complex emotion but it is very typical. Generally, children have yet to develop the social and emotional skills to express themselves directly. I know that many
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Sleep and Anxiety, nine ways to manage the “worry monsters” so everyone has a good night’s sleep
Are worries keeping your child from sleeping? Place2be surveyed children and young people who usually get less than the recommended 9 hours of sleep on a school night are more
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Sibling Fights and Rivalry
Arguing, fighting, and competitiveness between siblings are part of normal family life. However, constant sibling fighting is a highly emotional issue. It can negatively impact relationships all the way through to
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Why do children behave differently at home and school?
It’s common for children to behave “differently at home and school. It’s sometimes puzzling for my clients when they attend parents’ evenings and hear how great Stephen is when you
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New Year, New Parenting Habits
2018 is coming to a close, so maybe 2019 could be the year to change your parenting habits. As we enter a new year, it is natural to think of
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10 Ways to Take Care of Yourself over Christmas
The Christmas season is here. It can be fun, exciting and full of joy, but it can also be a time when you have to spend time with family, and
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Helicopter Parenting, do you take on too much responsibility in your parenting?
I know that you want your child to be responsible and independent. Maybe, at the same time, you often feel the need to hover, supervise, control, and micromanage your children
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Helping Children with a Phobia
Fears are widespread in childhood; however, some children don’t grow out of them, and they escalate over time. Within this blog, I would like you to understand what a phobia
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Autumn, Letting Go in Parenting and Life
Nature is wise, Autumn is the season where the trees shed their leaves. They take a break from photosynthesis and prepare for winter, and live off what’s been harvested over
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Generalised Anxiety (GAD) do’s and don’ts in Parenting
Anxiety is the most common mental health condition in children. Hence, it doesn’t distinguish between age, background, or social group. Anxiety UK suggests 1 in 6 young people will experience
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