It’s completely normal for teenagers to experience worry or anxiety; it’s a typical part of growing up. However, many parents who come to my private practice are often surprised to
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As parents, our instinct is to protect our children from discomfort and distress. When our child expresses anxiety or fear, our immediate response is often to reassure them. We might
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It’s not uncommon for children to experience anxiety without fully understanding what they are feeling. Especially for those who are perfectionists, anxious feelings might mistakenly be accepted as a normal
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Although there is no single factor that causes anxiety, it is crucial to differentiate between typical anxiety and an anxiety disorder.in this article, I’ll outline six types of anxiety disorders
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As parents, it’s natural to worry about your children’s well-being, especially when it comes to their mental health. Anxiety is a common issue that many children face and can control
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Parenting is a remarkable and fulfilling journey, but it can bring many moments of powerlessness. This can often lead to us being triggered and a longing for inner peace can
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Often, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
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It’s the Christmas season again. Time pressure, finding the perfect gifts for everyone and managing the children. It’s a highly stressful time. If the burden of making the holidays epically
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I’ve created a collection of commonly held misconceptions and myths about anxiety to help parents comprehend and help their children. I will cover various themes and management strategies related to
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This is an updated post. I hope it helps your child settle into a club over the summer. We look forward to the summer holidays with mixed feelings, don’t we?
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This is updated for parents worried about how their child will manage the transition to school in the Autumn term. Transitions, comings, and goings (attachments and separations) are all part
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I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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