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anxiety

Homeanxiety
Managing back to School Fears Following Lockdown.

Managing back to School Fears Following Lockdown.

in anxiety, Latest news 12 days ago 143 0 0

It’s been quite some time since children have attended school. During the crisis young people have experienced an extended period of disruption. For some, there may have loss and bereavement. Therefore, it is perfectly normal for you or...

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How to Manage Negative Thinking Patterns.

How to Manage Negative Thinking Patterns.

in anxiety, Latest news July 22, 2020 897 0 0

We are living in challenging and uncertain times. The long term impact of COVID-19 is unknown. Above all, children were unable to engage with school, friends, or activities. Consequently, some children may be especially down on themselves. Maybe...

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Back to School Anxiety.

Back to School Anxiety.

in anxiety, Latest news June 21, 2020 2737 0 0

** Updated**This Autumn term feels so different than before. It must be hard to know how to help your child feel secure about the return to school. There’s no perfect answer to manage the new term and how to help your child settle. It is...

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6 Ways to be Mindful in Difficult Times

6 Ways to be Mindful in Difficult Times

in anxiety, Latest news, Mindfulness April 2, 2020 648 0 0

Now, with so many of the schools closed. We are either working from home or tending to our children without child care for the foreseeable future. As the wheel of the natural order continues and new developments emerge, we will most likely, all...

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How to Talk to Your Child about Coronavirus

How to Talk to Your Child about Coronavirus

in anxiety, Latest news, Parenting Help March 10, 2020 733 0 0

I imagine your child has returned from school and is talking about Coronavirus. The media is full of it and I imagine you are worried and concerned too. It’s hard to find the balance in situations such as these. Here are some ideas on how...

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Talking to your Child about Anxiety

Talking to your Child about Anxiety

in anxiety, Latest news, play November 29, 2019 1074 0 0

Many parents often feel concerned that talking to your child about anxiety will make them even more anxious. However, if you don’t, they may think there is something wrong with them. I’ve worked with children who think they weird...

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Free Anxiety Resources

Free Anxiety Resources

in anxiety, Latest news November 21, 2019 842 0 0

Parents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now. I always share my posts on my Facebook page. If you know any other resources that...

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Recognising Anxiety in your child

Recognising Anxiety in your child

in anxiety, separation anxiety, social anxiety November 5, 2019 879 0 0

Worries and fears are all part of normal child development. In my experience, anxiety can rule not only your child’s life, but it can rule your life as well. It’s sometimes hard for you to ascertain whether it’s a disorder and or just...

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9 Tips to Help your Child Settle at Holiday Club

9 Tips to Help your Child Settle at Holiday Club

in anxiety, Latest news, Parenting Help, social anxiety July 5, 2019 962 0 0

We look forward to the summer holidays with a mixture of feelings, don’t we? If you are a working parent, you may have to consider an activity holiday club. This is not always straightforward for a child who may be anxious in new social...

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Planning for the School Transition

Planning for the School Transition

in anxiety, Latest news June 27, 2019 799 0 0

Every parent knows that starting school is not just about buying uniforms and pens. The transition is often more to do with yours and your child’s feelings. I know it may seem early to think about this, however, it’s always good to...

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Helping you manage Transitions

Helping you manage Transitions

in anxiety, separation anxiety, Stress June 12, 2019 1644 0 0

Transitions, the comings, and goings ( Attachments and Separations) are all part of life. Given the recent pandemic, it highlighted the need to be together and also the need to be separate. Many of us including myself had to adapt. In so many...

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How to Manage Exam Stress and Study Smart

How to Manage Exam Stress and Study Smart

in anxiety, Exam stress, Latest news April 30, 2019 946 0 0

It’s study and exam time. I feel for you and I am so relieved that we all survived five years of exams. Just remember you will all survive it. Here are my ideas that I helped us and some thoughts from others too. How to Help your Teen Study...

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Upcoming Events
  1. Free Online Sleep Webinar for World Sleep Day.

    Mar 19 @ 7:00 pm - 8:30 pm
  2. Understanding and Managing Anxiety in Tweens and Teenagers.

    Apr 26 @ 7:00 pm - 8:30 pm

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Recent Posts
  • Managing back to School Fears Following Lockdown.
  • How to limit exposure to “Blue light” and Improve Family Sleep.
  • Family Rules and Limits in Lockdown.
  • Parenting Ideas for Challenges in Lockdown.
  • 2021 and Parenting Intentions.
  • Emotional Regulation Vs Executive Functioning in Children.
Tantrums and how to Manage the Two Different Types.
Bristol Child Parent Support · Tantrums and how to manage them
How to Parent Understanding your Child’s Brain
https://youtu.be/UItZQrF6VRg
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