ADHD and Sleep: Simple Solutions for Families
Being a parent to a child diagnosed with ADHD can be both rewarding and challenging, especially when it comes to ensuring they get the rest they need. Sleep issues are
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Understanding Medical Conditions and Sleep Disorders
Sleep is important for children’s growth and development. But many children have trouble sleeping because of medical problems and sleep disorders. From asthma to sleep apnea, these issues can impact
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Improve Insomnia With These Sleep Tips
Children can experience insomnia, too, and their sleepless nights can impact the entire family. For parents, watching a child struggle to fall asleep or stay asleep can be both frustrating
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Autumn Nights: The Importance of Sleep for Your Child’s Emotional Health
As the leaves turn golden and the air grows crisp, the rhythm of life changes. Autumn brings shorter days and longer nights, reminding us of the importance of rest and
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Understanding the Link Between Sleep Problems and Nighttime Fears
Often, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
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Common Sleep Mistakes: clocks “fall back” on the 29th of October
This is an updated post from last year. The leaves are changing colours, and the weather is getting cooler….. The warm weather has all lulled us this year. However, yes,
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Clocks Going Forward Sunday the 26th of March.
The clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
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You are loved, Free Sleep Meditation
I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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Free Gentle Sleep Meditation, It’s Safe to Let Go
As children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
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What if not all attention problems are ADHD?
Diagnosing ADHD can be a complex process. Unfortunately, many parents use online forms to diagnose their children. However, its common symptoms can be indicative of other disorders. Let’s examine normal
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How to limit exposure to “Blue light” and Improve Family Sleep.
All of our lives have been turned upside down by the pandemic. Many parents and young people are reporting disturbances in sleep patterns. As a result of social isolation, fears
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Back to School Sleep Solutions within COVID-19.
** Updated**Parenting during the pandemic presented us all with many challenges. Talking to many parents, sleep has been one of them. Screen time increased, and bedtimes seemed to have been
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