6 Actions To Avoid During A Meltdown or Tantrum: Calming Emotional Storms
Being a parent is tough, but don’t worry, we can’t be perfect all the time. And when our children are in an emotional storm, it’s not totally our fault. We’re
Read moreBeing a parent is tough, but don’t worry, we can’t be perfect all the time. And when our children are in an emotional storm, it’s not totally our fault. We’re
Read moreAs a parent, you’ve probably experienced your fair share of emotional storms with your child. Sometimes they come out of nowhere like lightening, so dealing with tantrums, meltdowns, and anger
Read moreI totally understand how challenging it can be when our children question our authority. It’s a common theme that many parents face in my practice. Finding the right balance in
Read moreAs a parent, you want to do everything you can to help your child. When they’re struggling, it can be heartbreaking to watch and you may feel helpless. “If you
Read moreOften, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
Read moreIt’s the Christmas season again. Time pressure, finding the perfect gifts for everyone and managing the children. It’s a highly stressful time. If the burden of making the holidays epically
Read moreThis is an updated post from last year. The leaves are changing colours, and the weather is getting cooler….. The warm weather has all lulled us this year. However, yes,
Read moreI’ve created a collection of commonly held misconceptions and myths about anxiety to help parents comprehend and help their children. I will cover various themes and management strategies related to
Read moreThis is an updated post. I hope it helps your child settle into a club over the summer. We look forward to the summer holidays with mixed feelings, don’t we?
Read moreThis is updated for parents worried about how their child will manage the transition to school in the Autumn term. Transitions, comings, and goings (attachments and separations) are all part
Read moreThe clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
Read moreI remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
Read moreI am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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