ADHD Sleep Support for Parents
Being a parent to a child diagnosed with ADHD can be both rewarding and challenging, especially when it comes to ensuring they get the rest they need. Sleep issues are
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Understanding Medical Conditions and Sleep Disorders
Sleep is important for children’s growth and development. But many children have trouble sleeping because of medical problems and sleep disorders. From asthma to sleep apnea, these issues can impact
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“ Improve Insomnia With These Sleep Tips”
Children can experience insomnia, too, and their sleepless nights can impact the entire family. For parents, watching a child struggle to fall asleep or stay asleep can be both frustrating
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Autumn Nights: The Importance of Sleep for Your Child’s Emotional Health
As the leaves turn golden and the air grows crisp, the rhythm of life changes. Autumn brings shorter days and longer nights, reminding us of the importance of rest and
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Even Teens Have Separation Anxiety: Essential Advice for Parents
It’s completely normal for teenagers to experience worry or anxiety; it’s a typical part of growing up. However, many parents who come to my private practice are often surprised to
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“Beyond ‘Don’t Worry’: Why Reassurance Isn’t Enough to Ease Your Child’s Anxiety”
As parents, our instinct is to protect our children from discomfort and distress. When our child expresses anxiety or fear, our immediate response is often to reassure them. We might
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Talking Helps: Explaining Anxiety to Children
It’s not uncommon for children to experience anxiety without fully understanding what they are feeling. Especially for those who are perfectionists, anxious feelings might mistakenly be accepted as a normal
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Unravelling Anxiety Disorders: The Six Types that Affect Children
Although there is no single factor that causes anxiety, it is crucial to differentiate between typical anxiety and an anxiety disorder.in this article, I’ll outline six types of anxiety disorders
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Anxiety in Children: Recognising the Key Signs for Parents
As parents, it’s natural to worry about your children’s well-being, especially when it comes to their mental health. Anxiety is a common issue that many children face and can control
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Finding Inner Peace: Calming Strategies When Triggered
Parenting is a remarkable and fulfilling journey, but it can bring many moments of powerlessness. This can often lead to us being triggered and a longing for inner peace can
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6 Actions To Avoid During A Meltdown or Tantrum: Calming Emotional Storms
Parenting can be challenging, but it’s important to remember that we don’t have to be flawless all the time. During times of emotional turmoil in our children, it’s important to
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Meltdowns, Anger, and Tantrums: Navigating Emotional Storms
As a parent, you’ve probably experienced your fair share of emotional storms with your child. Sometimes they come out of nowhere like lightening, so dealing with tantrums, meltdowns, and anger
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Positive Discipline Versus Punishment: Choosing the Path to Effective Parenting
I totally understand how challenging it can be when our children question our authority. It’s a common theme that many parents face in my practice. Finding the right balance in
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Sandplay Therapy: Building Bridges to Healing
As a parent, you want to do everything you can to help your child. When they’re struggling, it can be heartbreaking to watch and you may feel helpless. “If you
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Understanding the Link Between Sleep Problems and Nighttime Fears
Often, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
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Tips to Minimise Stress during the Christmas Season
It’s the Christmas season again. Time pressure, finding the perfect gifts for everyone and managing the children. It’s a highly stressful time. If the burden of making the holidays epically
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Common Sleep Mistakes: clocks “fall back” on the 29th of October
This is an updated post from last year. The leaves are changing colours, and the weather is getting cooler….. The warm weather has all lulled us this year. However, yes,
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Myth Busting Anxiety
I’ve created a collection of commonly held misconceptions and myths about anxiety to help parents comprehend and help their children. I will cover various themes and management strategies related to
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9 Tips to Help your Child Settle at Holiday Club
This is an updated post. I hope it helps your child settle into a club over the summer. We look forward to the summer holidays with mixed feelings, don’t we?
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Managing New School Transitions
This is updated for parents worried about how their child will manage the transition to school in the Autumn term. Transitions, comings, and goings (attachments and separations) are all part
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Clocks Going Forward Sunday the 26th of March.
The clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
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Surviving the Teenage Transition
I remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
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You are loved, Free Sleep Meditation
I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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