6 Ways to be Mindful in Difficult Times
Now, with so many schools closed. We are either working from home or tending to our children without childcare for the foreseeable future. As the wheel of natural order continues
Read moreNow, with so many schools closed. We are either working from home or tending to our children without childcare for the foreseeable future. As the wheel of natural order continues
Read moreCOVID-19 is certainly creating change and uncertainty, unpredictability, and instability. Things don’t really make sense, do they? Your children are at home so there’s no routine and may not be
Read moreI imagine your child has returned from school and is talking about Coronavirus. The media is full of it and I imagine you are worried and concerned too. It’s hard
Read moreIt’s World Book Day on March 5th. Reading has so many benefits. It benefits their language, cognitive and social development and encourages emotional connection between them. Here are several ideas
Read moreI work with many families who face the challenges of divorce and separation. Hence, whatever the causes or context, it is hard for everyone. It’s a normal adjustment reaction for
Read moreSafer Internet Day 2020 will be celebrated globally on the 11th of February; hence, the theme is: “Together for a better internet.” We all have a part to play. I know how
Read moreThere is such a fine line between sympathy and empathy. However, using empathy in your parenting fosters closeness and connection. Isn’t that what we all want, especially in January! Empathy
Read moreBoundaries and limits are essential in parenting. Limits may feel restrictive from a child’s perspective, but they are also like gates, keeping them safe and teaching self-control and discipline. And
Read more2019 is coming to a close, and 2020 is nearly here. How many of you reached your goals within your parenting and beyond in 2019? If you’re like 92% of
Read moreParents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now.
Read moreWorries and fears are all part of normal child development. Anxiety can rule your child’s life and lead your life. It’s sometimes hard to determine whether it’s a disorder or
Read moreFinding your way through those hot and angry moments can feel like the moment will never end. We all need support; for many children, breathing or taking a deep breath
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