As the leaves turn golden and the air grows crisp, the rhythm of life changes. Autumn brings shorter days and longer nights, reminding us of the importance of rest and
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It’s completely normal for teenagers to experience worry or anxiety; it’s a typical part of growing up. However, many parents who come to my private practice are often surprised to
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As parents, our instinct is to protect our children from discomfort and distress. When our child expresses anxiety or fear, our immediate response is often to reassure them. We might
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It’s not uncommon for children to experience anxiety without fully understanding what they are feeling. Especially for those who are perfectionists, anxious feelings might mistakenly be accepted as a normal
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Although there is no single factor that causes anxiety, it is crucial to differentiate between typical anxiety and an anxiety disorder.in this article, I’ll outline six types of anxiety disorders
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As parents, it’s natural to worry about your children’s well-being, especially when it comes to their mental health. Anxiety is a common issue that many children face and can control
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Parenting is a remarkable and fulfilling journey, but it can bring many moments of powerlessness. This can often lead to us being triggered and a longing for inner peace can
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Parenting can be challenging, but it’s important to remember that we don’t have to be flawless all the time. During times of emotional turmoil in our children, it’s important to
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As a parent, you’ve probably experienced your fair share of emotional storms with your child. Sometimes they come out of nowhere like lightening, so dealing with tantrums, meltdowns, and anger
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I totally understand how challenging it can be when our children question our authority. It’s a common theme that many parents face in my practice. Finding the right balance in
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As a parent, you want to do everything you can to help your child. When they’re struggling, it can be heartbreaking to watch and you may feel helpless. “If you
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Often, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
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