Family Meetings for a Calmer Summer
The One Family Habit That Makes Everything Else Easier As a therapist, I sit with parents every week. And one of the things I notice again and again is this:
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Understanding the Link Between Sleep Problems and Nighttime Fears
Spring is coming and with lighter evenings and shifting routines, sleep difficulties in children often resurface. If bedtime battles or nighttime fears feel familiar, this is a good moment to
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When Talking in “Hot Moments” Doesn’t Help Big Feelings
Happy New Year! I hope you and your family came through the festive period as well as possible. January brings lots of resolutions. I do not know about you, but
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Christmas: The Roles We Fall Into
In many cultures, Christmas is held as a season of connection, warmth, and joy — a time to come together with the people we care about. Yet for others, Christmas
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When Tempers Flare: Understanding Your Child’s Aggression
Many parents I meet in my practice tell me the same thing: “My child’s aggression is the hardest behaviour to manage.” In those heated moments, it can feel exhausting, discouraging,
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Helping Your Child Bridge the Back to School Transition
As September approaches, many parents find themselves wondering: Will my child cope with starting or returning to school?Are they ready? Am I ready? Starting a new school, or year of
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7 Five Minute Vagal Tone Calm Down Exercises
Vagal tone is something every family can strengthen, and it makes a huge difference when big feelings show up. It’s the body’s natural calming system — the part that steadies
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When Thoughts Run Wild: The Hidden Side of Emotional Dysregulation
When parents hear the term emotional dysregulation, they often imagine big feelings and big reactions—meltdowns, shouting, slammed doors. But there’s another form of dysregulation that’s far quieter, often invisible, and
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Why Does My Child Struggle with Emotional Regulation?
Are you feeling exhausted by your child’s constant tantrums, mood swings, or endless energy? Do they seem triggered by the smallest things, struggling to stay calm or focus? It’s easy
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Holding Big Feelings: The Power of Containment
As parents, we often find ourselves navigating our children’s big emotions, searching the internet, and reading countless books filled with parenting strategies. Yet, many of these techniques don’t seem to
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ADHD and Sleep: Simple Solutions for Families
Being a parent to a child diagnosed with ADHD can be both rewarding and challenging, especially when it comes to ensuring they get the rest they need. Sleep issues are
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Understanding Medical Conditions and Sleep Disorders
Sleep is important for children’s growth and development. But many children have trouble sleeping because of medical problems and sleep disorders. From asthma to sleep apnea, these issues can impact
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