Each one activates the vagus nerve to steady big feelings. Big feelings can surface anywhere – before a spelling test, in the supermarket queue, or when homework spirals.The seven quick
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When parents hear the term emotional dysregulation, they often imagine big feelings and big reactions—meltdowns, shouting, slammed doors. But there’s another form of dysregulation that’s far quieter, often invisible, and
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Are you feeling exhausted by your child’s constant tantrums, mood swings, or endless energy? Do they seem triggered by the smallest things, struggling to stay calm or focus? It’s easy
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As parents, we often find ourselves navigating our children’s big emotions, searching the internet, and reading countless books filled with parenting strategies. Yet, many of these techniques don’t seem to
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Being a parent to a child diagnosed with ADHD can be both rewarding and challenging, especially when it comes to ensuring they get the rest they need. Sleep issues are
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Sleep is important for children’s growth and development. But many children have trouble sleeping because of medical problems and sleep disorders. From asthma to sleep apnea, these issues can impact
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As the leaves turn golden and the air grows crisp, the rhythm of life changes. Autumn brings shorter days and longer nights, reminding us of the importance of rest and
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It’s completely normal for teenagers to experience worry or anxiety; it’s a typical part of growing up. However, many parents who come to my private practice are often surprised to
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As parents, our instinct is to protect our children from discomfort and distress. When our child expresses anxiety or fear, our immediate response is often to reassure them. We might
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It’s not uncommon for children to experience anxiety without fully understanding what they are feeling. Especially for those who are perfectionists, anxious feelings might mistakenly be accepted as a normal
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Although there is no single factor that causes anxiety, it is crucial to differentiate between typical anxiety and an anxiety disorder.in this article, I’ll outline six types of anxiety disorders
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As parents, it’s natural to worry about your children’s well-being, especially when it comes to their mental health. Anxiety is a common issue that many children face and can control
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