8 ways to help your child calm down
Life has ups, downs, and potential external and internal conflicts. Many parents want to help their children with their emotions. Educating children about feelings, thoughts, and their effects can help
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Create a self-soothe box to enable calm down
I am a great believer in empowering parents in my clinic room. I like to share my skills with you to enable your child to regulate in times of stress,
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Self-Compassion in Parenting
Bringing up children is tough and despite oodles of knowledge on the web, it can often be baffling and hard. Parenting provokes so many feelings, love, joy, and happiness and
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10 tips for helping your Anxious Child at Holiday Club
When we look at the adverts of Holiday Camps, we see lots of children enjoying sports and generally looking happy being there. Holidays can be anxious time for parents and
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3 Ways to deal with Backchat
Backchat is an inevitable aspect of parenting. Can your child be sarcastic, rude argue back? It’s really frustrating, isn’t it do you find yourself arguing in response? Why do children
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3 Ways to manage whining!
Whining is generally on the top of the list of most irritating behavior in toddlers but unfortunately it can manifest in older children too but hey it’s completely normal, so
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Family Stress, my top five hacks to manage it!
Do you feel that your life is sometimes in chaos, and even though you try hard, finding calm is difficult? Many of my clients enter the room feeling stressed or
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How to help your anxious child in social situations
It’s tricky. When your anxious child may struggle in social situations such as a play date or an after-school club, does your child cry or refuse to go? I know
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4 Steps to help Children Manage Conflict
None of us can go through life without having either conflict within ourselves or with others. I am beginning to notice that children are becoming less adept with managing conflict,
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Managing Trauma in Children
We often think that life and the world are solid, but trauma comes in when we least expect it. I’ve spent most of my work with trauma and its impact.
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The Power of Praise and Encouragement
Praise and Encouragement, we often underestimate its importance in parenting. I know some parents may think that their children should just behave without any adult intervention. Research shows that lack
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Help improve your Child’s Executive Functioning Skills
Executive Functioning. What do we mean? We all use self-regulating skills to accomplish tasks, from getting dressed to doing homework. Examples of Executive Functioning Skills are: Planning Organising time and materials
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