When Tempers Flare: Understanding Your Child’s Aggression
Many parents I meet in my practice tell me the same thing: “My child’s aggression is the hardest behaviour to manage.” In those heated moments, it can feel exhausting, discouraging,
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Holding Big Feelings: The Power of Containment
As parents, we often find ourselves navigating our children’s big emotions, searching the internet, and reading countless books filled with parenting strategies. Yet, many of these techniques don’t seem to
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Improve Insomnia With These Sleep Tips
Children can experience insomnia, too, and their sleepless nights can impact the entire family. For parents, watching a child struggle to fall asleep or stay asleep can be both frustrating
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Even Teens Have Separation Anxiety: Essential Advice for Parents
It’s completely normal for teenagers to experience worry or anxiety; it’s a typical part of growing up. However, many parents who come to my private practice are often surprised to
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You are loved, Free Sleep Meditation
I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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Is it all about the Relationship? Attachment Styles in Parenting
Yes, it’s all about the relationship, and it makes intuitive sense that a child’s attachment style is based on the caregiving the child receives within the early years. However, I
Read moreUnderstanding Anxiety in Children
In my private practise and clinical role, I work with parents who misunderstand anxiety. Anxiety is a normal and natural feeling that everyone experiences sometimes. It is a symptom of fear and can be explained with some simple neuroscience. So...
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