“Special Time”, how 15 minutes a Day May Ease Lockdown.
In some parts of society, there is a belief that spending time playing can be unproductive and frivolous. Don’t you think we’ve lost the joy, sense of fun and playfulness
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How to Stop Shouting at your Children in Lockdown.
This is a common question from parents in private practice. It might not be surprising that we may be shouting even more in Lockdown. So here are some compassionate, focused
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6 Ways to be Mindful in Difficult Times
Now, with so many schools closed. We are either working from home or tending to our children without childcare for the foreseeable future. As the wheel of natural order continues
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COVID-19, Supporting you & your Family
COVID-19 is certainly creating change and uncertainty, unpredictability, and instability. Things don’t really make sense, do they? Your children are at home so there’s no routine and may not be
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How to Talk to Your Child about Coronavirus
I imagine your child has returned from school and is talking about Coronavirus. The media is full of it and I imagine you are worried and concerned too. It’s hard
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Why Reading Together Enhances Connection
It’s World Book Day on March 5th. Reading has so many benefits. It benefits their language, cognitive and social development and encourages emotional connection between them. Here are several ideas
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Helping Children with Divorce and Separation
I work with many families who face the challenges of divorce and separation. Hence, whatever the causes or context, it is hard for everyone. It’s a normal adjustment reaction for
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Safer Internet Day, 11th of February
Safer Internet Day 2020 will be celebrated globally on the 11th of February; hence, the theme is: “Together for a better internet.” We all have a part to play. I know how
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Why Empathy is more effective than Sympathy
There is such a fine line between sympathy and empathy. However, using empathy in your parenting fosters closeness and connection. Isn’t that what we all want, especially in January! Empathy
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The Importance of Positive Discipline in Parenting
Boundaries and limits are essential in parenting. Limits may feel restrictive from a child’s perspective, but they are also like gates, keeping them safe and teaching self-control and discipline. And
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2020 & New Years Intentions
2019 is coming to a close, and 2020 is nearly here. How many of you reached your goals within your parenting and beyond in 2019? If you’re like 92% of
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Free Anxiety Resources
Parents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now.
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