Helping you manage Transitions

in anxiety, separation anxiety, Stress June 12, 2019 230 0 0

Transitions, the comings, and goings ( Attachments and Separations) are all part of life. Sometimes the changes can be sudden, distressing and anxiety provoking. I want to offer you some ideas to prepare you and your child for common transitions...

Relaxation Ideas for Children

in anxiety, Stress April 9, 2019 266 0 0

The Easter holidays are an ideal time to practice relaxation and breathing. A time to gather and take a moment to connect, calm and just be. Here are a few simple ideas ( and free audio) you can use now to help you and your family. Let’s be...

Managing the School Morning Stress

in Latest news, Parenting Help, Positive Discipline, Stress August 19, 2018 476 0 0

I am very lucky that I no longer have to manage the Monday to Friday school morning stress. It’s a killer, isn’t it? It’s the perfect time for everyone to feel anxious, under pressure and have a fizzy/meltdown. It is also a...

Family Stress, my top five hacks to manage it!

in Latest news, Stress May 4, 2018 560 0 0

Do you feel that your life is sometimes in chaos and even though you try hard, it’s difficult to find calm. Many of my clients enter the room feeling stressed or even traumatised. Parenting Stress places a big strain on families, stress can...