The Easter holidays are an ideal time to practice relaxation and breathing. A time to gather and take a moment to connect, calm and just be. Here are a few simple ideas ( and free audio) you can use now to help you and your family. Let’s be...
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I am very lucky that I no longer have to manage the Monday to Friday school morning stress. It’s a killer, isn’t it? It’s the perfect time for everyone to feel anxious, under pressure and have a fizzy/meltdown. It is also a...
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Do you feel that your life is sometimes in chaos and even though you try hard, it’s difficult to find calm. Many of my clients enter the room feeling stressed or even traumatised. Parenting Stress places a big strain on families, stress can...
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