You are loved, Free Sleep Meditation
I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
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Constipation “Poo Jam” signs and help
Working with children and families for decades, I have noticed that many parents miss the signs of constipation or a “poo jam” (my friendlier name).
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Autumn Term Sleep Solutions
The new Autumn term is nearly here. Many children find it difficult to settle and sleep when there is a change in routine. So, If you are anything like me,
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Understanding and Managing Anxiety Parent Masterclass for ( school aged to 12)
Started September 17, 2022
5020
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Hello there! Anxiety and fear are part of life; a small amount of stress is not negative, yet the challenges post-pandemic seem to have escalated fear and anxiety. Therefore, it
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Talking to your Child about Anxiety
The pandemic has had a massive impact on everyone, but especially children. Parents and professionals like myself have noticed an increase in anxiety, although the long-term effects and extent of
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Understanding Tantrums and Meltdowns
Family life and parenting can be stressful and challenging at times. Are you struggling with your child’s behaviour during the holidays? Are they responding to you with a tantrum or
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Positive Parenting for Toddlers Workshop ( suitable for parents of toddlers – 4, not at school)
Started October 1, 2022
1789
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Hello there! Welcome; this is the first face-to-face workshop I’ve offered in the two years since the pandemic. From now on, I’ve felt there was a strong message about providing
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Free Gentle Sleep Meditation, It’s Safe to Let Go
As children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
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Daily Compassionate Parenting Tips for 2022
Most of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
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Managing the Stress of Christmas
The Christmas season is here again. Christmas is a season that takes us away from our usual routine. When anything strays from our routine, we feel stressed. When our routine
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Connect with your child using Emotion Coaching
Many of us grew up in families where emotions were expressed, but rarely discussed or mirrored, but this doesn’t have to be the case with your children. Attending and validating
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What if not all attention problems are ADHD?
Diagnosing ADHD can be a complex process. Unfortunately, many parents use online forms to diagnose their children. However, its common symptoms can be indicative of other disorders. Let’s examine normal
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