Free Gentle Sleep Meditation, It’s Safe to Let Go
As children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
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Daily Compassionate Parenting Tips for 2022
Most of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
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6 Ways to be Mindful in Difficult Times
Now, with so many schools closed. We are either working from home or tending to our children without childcare for the foreseeable future. As the wheel of natural order continues
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Celebrating 2017 with Gratitude and planning for 2018
Hello, the space between Christmas and New Year is a time for celebrating, reflecting, and giving Thanks for 2017. I love the quietness and reflective moments whilst we wait for
Read moreA free Mindfulness Audio, finding your Safe Haven
This blog follows on from the Mindful awareness exercises https://bristolchildparentsupport.co.uk/2017/05/mindfulness-exercise-to-hep-your-child-feel-calm/. I would try the other activities first before this one. Many parents are not aware that...
Read moreMindfulness exercises help your child feel calm.
Mindfulness, what is it? Mindfulness focuses on the here and now and is very popular with health professionals. Research shows that it can boost mood, help to relieve anxiety and promote calm. Most of us, especially children, find it challenging...
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