Myth Busting Anxiety
I’ve created a collection of commonly held misconceptions and myths about anxiety to help parents comprehend and help their children. I will cover various themes and management strategies related to
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9 Tips to Help your Child Settle at Holiday Club
This is an updated post. I hope it helps your child settle into a club over the summer. We look forward to the summer holidays with mixed feelings, don’t we?
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Clocks Going Forward Sunday the 26th of March.
The clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
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Surviving the Teenage Transition
I remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
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Constipation “Poo Jam” signs and help
Working with children and families for decades, I have noticed that many parents miss the signs of constipation or a “poo jam” (my friendlier name).
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Autumn Term Sleep Solutions
The new Autumn term is nearly here. Many children find it difficult to settle and sleep when there is a change in routine. So, If you are anything like me,
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Talking to your Child about Anxiety
The pandemic has had a massive impact on everyone, but especially children. Parents and professionals like myself have noticed an increase in anxiety, although the long-term effects and extent of
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Understanding Tantrums and Meltdowns
Family life and parenting can be stressful and challenging at times. Are you struggling with your child’s behaviour during the holidays? Are they responding to you with a tantrum or
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Free Gentle Sleep Meditation, It’s Safe to Let Go
As children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
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Daily Compassionate Parenting Tips for 2022
Most of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
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Managing the Stress of Christmas
The Christmas season is here again. Christmas is a season that takes us away from our usual routine. When anything strays from our routine, we feel stressed. When our routine
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Connect with your child using Emotion Coaching
Many of us grew up in families where emotions were expressed, but rarely discussed or mirrored, but this doesn’t have to be the case with your children. Attending and validating
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