Surviving the Teenage Transition
I remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
Read moreI remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
Read moreWorking with children and families for decades, I have noticed that many parents miss the signs of constipation or a “poo jam” (my friendlier name).
Read moreThe new Autumn term is nearly here. Many children find it difficult to settle and sleep when there is a change in routine. So, If you are anything like me,
Read moreThe pandemic has had a massive impact on everyone, but especially children. Parents and professionals like myself have noticed an increase in anxiety, although the long-term effects and extent of
Read moreFamily life and parenting can be stressful and challenging at times. Are you struggling with your child’s behaviour during the holidays? Are they responding to you with a tantrum or
Read moreAs children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
Read moreMost of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
Read moreThe Christmas season is here again. Christmas is a season that takes us away from our usual routine. When anything strays from our routine, we feel stressed. When our routine
Read moreMany of us grew up in families where emotions were expressed, but rarely discussed or mirrored, but this doesn’t have to be the case with your children. Attending and validating
Read moreDiagnosing ADHD can be a complex process. Unfortunately, many parents use online forms to diagnose their children. However, its common symptoms can be indicative of other disorders. Let’s examine normal
Read moreLife is full of separations, from birth to nursery to starting school, leaving home and death. The addition of a pandemic may explain why so many parents are contacting me
Read moreAutumn officially begins today, on the 22nd of September. Hence it is the day of the year when we have equal day and night, called the Autumn Equinox. The days
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