Free Anxiety Resources
Parents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now.
Read moreParents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now.
Read moreDealing with a child in a meltdown can be frustrating, challenging, and tiring. It will come as no surprise that emotional outbursts such as tantrums and meltdowns are one of
Read moreSurviving our child’s big feelings is one of the most challenging aspects of parenting. We all need support at these times. Unfortunately, a tantrum is a characteristic feature of toddlers’
Read moreMany children dislike homework, and I know you might too; it’s all those nightly battles before it’s due the next day, exhausting!! Is homework resistance part of your termly routine?
Read moreIt’s time for the return of the morning routines, and the back-to-school season is here. Do you have that sinking feeling? Do you feel that you must constantly nag your
Read moreIt’s nearly that time of year! Most of you will be in holiday mode, and I am sure you do not want to think about morning school runs, lunch boxes
Read moreEvery parent wants a secure, loving, and joyful connection with their child. It makes everything you do worthwhile. A secure connection is what makes our children cooperate. There are so
Read moreEvery parent knows starting school is not just about buying uniforms and pens. The transition brings many feelings, not just theirs. I know it may seem early to think about
Read moreHelping parents and children have a good and deep night’s sleep is a passion. Most of the time, medical issues are not the sole cause of your child’s sleep issues.
Read moreTherapists like me meet with families all the time. However, you don’t have to be a therapist to implement family meetings at home. It is one of my favourite Positive
Read moreMental Health Awareness Week takes place on 13-19 May 2019. The theme from the Mental Health Foundation this year is Body Image – How we think and feel about our
Read moreThe brain is a complex and extraordinary organ. Parenting is a profoundly emotional experience that originates deep within our brains in our limbic system. This works with our body to
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