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Parenting Help

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Easy Ways to Manage the Back to School Transition

in Parenting Help, separation anxiety August 7, 2017 2393 0 0

You might think starting school is a long way off, and you might not even want to think about it just yet; however, if your child is starting school for the first time or is returning following the holidays. In today’s blog, here are some...

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Five ways to  Challenge your Thoughts and Discover Calm

Five ways to Challenge your Thoughts and Discover Calm

in anxiety, CBT, Parenting Help August 1, 2017 3825 0 0

All parents get upset, angry and anxious when dealing with their children. It would be very odd if you did not. Today I will focus on how to challenge your

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Top Tips for Surviving the Summer Holidays.

in Latest news, Parenting Help July 3, 2017 2280 0 0

It’s nearly time for the summer holidays; When my children were younger, I used to wonder how we would survive summer without us all losing it, especially me. I want to empower you to have summer holidays, and these are some of my tried and...

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8 tips on how to use Consequences Effectively.

in Parenting Help, Tantrums June 26, 2017 3432 0 0

Consequences help children foster decision-making, learn from their mistakes, and be accountable.  If there are no boundaries or products, it can make your child feel uncontained, unsafe and out of control. It can be understandable why some...

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Five Positive Ways to Manage Anger

in Anger, Parenting Help, Tantrums June 16, 2017 3339 0 0

Anger does get bad press, which makes many parents confused about how to manage it. Being angry is not bad; sometimes, we have excellent reasons for being angry or frustrated. Dealing with tantrums and anger outbursts can be challenging, tiring...

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12 Simple Ways to enhance your child’s Self – Esteem

in Parenting Help, Self Esteem June 15, 2017 2249 0 0

Self-Esteem is a theme this month for parents in my clinic. Do you find that sometimes it’s easy to know when your child feels good about themselves, and at other times it’s hard? Self-Esteem is the feelings and thoughts your child has about...

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Helping your child sleep in their own bed

Helping your child sleep in their own bed

in Parenting Help, Sleep May 31, 2017 3145 0 0

For many of you, your child sleeping in your bed may not be a problem, and it’s entirely up to you to decide when it is the right time for them to sleep in their bed. Many parents think that it is more manageable before their child attends...

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Mindfulness exercises help your child feel calm.

in anxiety, Mindfulness, Parenting Help May 22, 2017 3058 0 0

Mindfulness, what is it? Mindfulness focuses on the here and now and is very popular with health professionals. Research shows that it can boost mood, help to relieve anxiety and promote calm. Most of us, especially children, find it challenging...

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The Power of Play and how you use it to help your child de-stress

in anxiety, Parenting Help, play May 7, 2017 3295 0 0

Play is essential for children and adults, too. Most of us don’t realise that play is universal, whatever the culture or society. The only difference is the attitude concerning the nature and value of space in each community. Did you know...

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Heads Together Campaign, Removing the Stigma of Mental Health

in Latest news, Parenting Help April 22, 2017 2308 0 0

I am so pleased that William and Harry have come forward to discuss their grief and trauma regarding the loss of their mother Diana. What they have shown is that it’s okay to talk about feelings and ask for help. More importantly, they are...

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Praise and Encourage for Change, my Top Tips on using Praise Effectively

in Parenting Help, Praise April 13, 2017 43323 0 0

I hope you are all having a good Easter break; holidays are always an opportunity to reflect on what’s working and how you can change your parenting style to improve

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Daylight saving March the 26th, top tricks to help your child sleep

in Parenting Help, Sleep March 13, 2017 1960 0 0

Spring is nearly here, daylight saving starts on Sunday the 26th of March, so the clocks are going forward one hour.  Helping parents and children sleep is a passion of mine. I am lucky my children are grown up now but I remember the 5.30am...

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Recent Posts
  • Understanding the Link Between Sleep Problems and Nighttime Fears
  • When Talking Doesn’t Help Big Feelings
  • Christmas: The Roles We Fall Into
  • When Tempers Flare: Understanding Your Child’s Aggression
  • Helping Your Child Bridge the Back to School Transition
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