Connect with your child using Emotion Coaching
Many of us grew up in families where emotions were expressed, but rarely discussed or mirrored, but this doesn’t have to be the case with your children. Attending and validating
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How to Stop Shouting at your Children in Lockdown.
This is a common question from parents in private practice. It might not be surprising that we may be shouting even more in Lockdown. So here are some compassionate, focused
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COVID-19, Supporting you & your Family
COVID-19 is certainly creating change and uncertainty, unpredictability, and instability. Things don’t really make sense, do they? Your children are at home so there’s no routine and may not be
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How to Talk to Your Child about Coronavirus
I imagine your child has returned from school and is talking about Coronavirus. The media is full of it and I imagine you are worried and concerned too. It’s hard
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Why Reading Together Enhances Connection
It’s World Book Day on March 5th. Reading has so many benefits. It benefits their language, cognitive and social development and encourages emotional connection between them. Here are several ideas
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Safer Internet Day, 11th of February
Safer Internet Day 2020 will be celebrated globally on the 11th of February; hence, the theme is: “Together for a better internet.” We all have a part to play. I know how
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2020 & New Years Intentions
2019 is coming to a close, and 2020 is nearly here. How many of you reached your goals within your parenting and beyond in 2019? If you’re like 92% of
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Helicopter Parenting, do you take on too much responsibility in your parenting?
I know that you want your child to be responsible and independent. Maybe, at the same time, you often feel the need to hover, supervise, control, and micromanage your children
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Autumn, Letting Go in Parenting and Life
Nature is wise, Autumn is the season where the trees shed their leaves. They take a break from photosynthesis and prepare for winter, and live off what’s been harvested over
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Fussy and Picky Feeding Problems
I’ve spent many years working with Eating Disorders in my old life in CAMHS, so I am really keen to promote good eating practices with your fussy or picky eater and
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Anger, don’t lose it. Use the Science to cool it!
I receive feedback on what parents find helpful in my sessions and workshops. The science of anger and aggression is near the top. Here are some simple insights for you
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How Anxiety Creates Disruptive Behaviour
It’s the Autumn term, and for children who suffer from anxiety, it may be when you notice some big feelings. They may present as angry or oppositional before starting school.
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