Sandplay Therapy: Building Bridges to Healing
As a parent, you want to do everything you can to help your child. When they’re struggling, it can be heartbreaking to watch and you may feel helpless. “If you
Read moreAs a parent, you want to do everything you can to help your child. When they’re struggling, it can be heartbreaking to watch and you may feel helpless. “If you
Read moreOften, parents reach out to me seeking guidance with their child’s sleep and anxiety problems. Sometimes, a child may need to have a parent nearby as they fall asleep, which
Read moreThis is an updated post from last year. The leaves are changing colours, and the weather is getting cooler….. The warm weather has all lulled us this year. However, yes,
Read moreThe clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
Read moreI am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
Read moreAs children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
Read moreThis year’s return to school feels different. None of us knows what will happen about COVID, but hopefully, we will return to in-person education. As a parent, you may start
Read moreAll of our lives have been turned upside down by the pandemic. Many parents and young people are reporting disturbances in sleep patterns. As a result of social isolation, fears
Read more** Updated**Parenting during the pandemic presented us all with many challenges. Talking to many parents, sleep has been one of them. Screen time increased, and bedtimes seemed to have been
Read moreSelf-soothing is an essential skill for your child to learn to help them get off to sleep and sleep independently. Whatever your child’s age, the best way for your child is to go down awake and settle on their own. In addition, if they wake...
Read moreFor many of you, your child sleeping in your bed may not be a problem, and it’s entirely up to you to decide when it is the right time for them to sleep in their bed. Many parents think that it is more manageable before their child attends...
Read moreSpring is nearly here, daylight saving starts on Sunday the 26th of March, so the clocks are going forward one hour. Helping parents and children sleep is a passion of mine. I am lucky my children are grown up now but I remember the 5.30am...
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