Anxiety is the most common mental health condition in children. Hence, it doesn’t distinguish between age, background, or social group. Anxiety UK suggests 1 in 6 young people will experience
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It is perfectly normal for all children to go through periods where they may seem a bit shy and are anxious around strangers, or may show anxiety when they start
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It’s the Autumn term, and for children who suffer from anxiety, it may be when you notice some big feelings. They may present as angry or oppositional before starting school.
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Every parent knows that returning to the school is not just about buying pens and packing their backpack. It can be a time for worry, dread as well as excitement and
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I am a great believer in empowering parents in my clinic room. I like to share my skills with you to enable your child to regulate in times of stress,
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When we look at the adverts of Holiday Camps, we see lots of children enjoying sports and generally looking happy being there. Holidays can be anxious time for parents and
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It’s tricky. When your anxious child may struggle in social situations such as a play date or an after-school club, does your child cry or refuse to go? I know
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Obsessive-Compulsive Disorder (OCD) is a serious anxiety-related condition that often gets mistaken for simple habits or “being a little too tidy.” Many people worry or need things just right, but
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Children often can’t tell us they are anxious. This is for many reasons; sometimes they’ve yet to develop the reflective capacity; they are overwhelmed by the anxiety. Or they might
Read moreIn my private practise and clinical role, I work with parents who misunderstand anxiety. Anxiety is a normal and natural feeling that everyone experiences sometimes. It is a symptom of fear and can be explained with some simple neuroscience. So...
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All parents get upset, angry and anxious when dealing with their children. It would be very odd if you did not. Today I will focus on how to challenge your
Read moreMindfulness, what is it? Mindfulness focuses on the here and now and is very popular with health professionals. Research shows that it can boost mood, help to relieve anxiety and promote calm. Most of us, especially children, find it challenging...
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