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Unravelling Anxiety Disorders: The Six Types that Affect Children

Unravelling Anxiety Disorders: The Six Types that Affect Children

in anxiety, Latest news May 1, 2024 1863 0 0

Although there is no single factor that causes anxiety, it is crucial to differentiate between typical anxiety and an anxiety disorder.in this article, I’ll outline six types of anxiety disorders

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Anxiety in Children: Recognising the Key Signs for Parents

Anxiety in Children: Recognising the Key Signs for Parents

in anxiety, Latest news April 19, 2024 6255 0 0

As parents, it’s natural to worry about your children’s well-being, especially when it comes to their mental health. Anxiety is a common issue that many children face and can control

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“Parenting with Peace: Strategies to Stay Calm and Centered”

“Parenting with Peace: Strategies to Stay Calm and Centered”

in Anger, anxiety, Compassionate Parenting, Latest news April 3, 2024 1889 0 0

Parenting is a remarkable and fulfilling journey, but it can bring many moments of powerlessness. This can often lead to us being triggered and a longing for inner peace can

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Tips to Minimise Stress during the Christmas Season

Tips to Minimise Stress during the Christmas Season

in anxiety, Christmas Season, Latest news, Parenting Help, Positive Discipline December 3, 2023 2993 0 0

It’s the Christmas season again. Time pressure, finding the perfect gifts for everyone and managing the children. It’s a highly stressful time. If the burden of making the holidays epically

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Myth Busting Anxiety

Myth Busting Anxiety

in anxiety, Latest news July 10, 2023 2155 0 0

I’ve created a collection of commonly held misconceptions and myths about anxiety to help parents comprehend and help their children. I will cover various themes and management strategies related to

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9 Tips to Help your Child Settle at Holiday Club

9 Tips to Help your Child Settle at Holiday Club

in anxiety, Latest news, Parenting Help, social anxiety June 14, 2023 4678 0 0

This is an updated post. I hope it helps your child settle into a club over the summer. We look forward to the summer holidays with mixed feelings, don’t we?

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Managing New School Transitions

Managing New School Transitions

in anxiety, separation anxiety, Stress May 31, 2023 5096 0 0

This is updated for parents worried about how their child will manage the transition to school in the Autumn term. Transitions, comings, and goings (attachments and separations) are all part

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Surviving the Teenage Transition

Surviving the Teenage Transition

in Adolescence, agression, Anger, anxiety, Compassionate Parenting, Latest news, social anxiety, Stress January 30, 2023 2374 0 0

I remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this

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You are loved, Free Sleep Meditation

You are loved, Free Sleep Meditation

in anxiety, Attachment, Sleep December 18, 2022 1736 0 0

I am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation

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Constipation “Poo Jam” signs and help

Constipation “Poo Jam” signs and help

in anxiety, Latest news, Parenting Help November 4, 2022 6982 0 0

Working with children and families for decades, I have noticed that many parents miss the signs of constipation or a “poo jam” (my friendlier name).

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Talking to your Child about Anxiety

Talking to your Child about Anxiety

in anxiety, Latest news, play May 3, 2022 4166 0 0

The pandemic has had a massive impact on everyone, but especially children. Parents and professionals like myself have noticed an increase in anxiety, although the long-term effects and extent of

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Managing the Stress of Christmas

Managing the Stress of Christmas

in Anger, anxiety, Christmas Season, Latest news, Stress November 29, 2021 1830 0 1

The Christmas season is here again. Christmas is a season that takes us away from our usual routine. When anything strays from our routine, we feel stressed. When our routine

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Recent Posts
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