Baby Sleep Science
Are you tired now, desperate for a good night’s sleep, and unsure how to help your baby? Did you know that your baby is not born with a natural inbuilt 24-hour clock.? You can read on but also click on my short...
Read moreAre you tired now, desperate for a good night’s sleep, and unsure how to help your baby? Did you know that your baby is not born with a natural inbuilt 24-hour clock.? You can read on but also click on my short...
Read moreFollowing on from my post on the importance of self-soothing, here are my top practical steps to help babies and older children. It’s essential not to rush when you want
Read moreSelf-soothing is an essential skill for your child to learn to help them get off to sleep and sleep independently. Whatever your child’s age, the best way for your child is to go down awake and settle on their own. In addition, if they wake...
Read moreFor many of you, your child sleeping in your bed may not be a problem, and it’s entirely up to you to decide when it is the right time for them to sleep in their bed. Many parents think that it is more manageable before their child attends...
Read moreEnsure a successful bedtime routine, and it’s Spring, although it does not feel like it does it. The clocks will be going forward on Sunday. Don’t forget to use my top tips on my blog before. Many of my clients struggle to establish a...
Read moreSpring is nearly here, daylight saving starts on Sunday the 26th of March, so the clocks are going forward one hour. Helping parents and children sleep is a passion of mine. I am lucky my children are grown up now but I remember the 5.30am...
Read moreNighttime fears…Don’t leave me, mummy, don’t make me go to bed…..please stay with me. I fear the monsters in my room. All children have moments in their lives when it’s tough for them to be away from you, especially...
Read moreWhat do all families have in common during a sleep consultation? All of you have read lots on the internet and in books, tried sleep training, and failed. Many of you will have tried for three days and then given up. Has this made you feel guilty...
Read moreAre you tired and desperate to have a good night’s sleep, and you are unsure what to do for your baby? I will give you my top tips for helping you all have a good night’s sleep. Did you know that your baby is not born with a natural...
Read moreSleep for the whole family can be life and death. Remember, we have evolved and will die if we do not sleep. Research shows that insufficient sleep can profoundly affect
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