Understanding and Managing Anxiety in Tweens and Teenagers.
OnlineThese are challenging, fearful, and transformative times. Over half of all mental ill health starts by age 14 and 75% develops by age 18 (Murphy and Fonagy 2012). Teenagers are […]
These are challenging, fearful, and transformative times. Over half of all mental ill health starts by age 14 and 75% develops by age 18 (Murphy and Fonagy 2012). Teenagers are […]
Family life can be stressful at the best of times and even more so during the pandemic. Stress makes us react rather than respond. Anger has a terrible reputation because […]
Learn how to get your child's sleep in shape for winter during this free online talk. Sleep is intimately linked with mental health for both adults and children. As a […]
Hello there! Anxiety and fear are part of life; a small amount of stress is not negative, yet the challenges post-pandemic seem to have escalated fear and anxiety. Therefore, it […]
Hello there! Welcome; this is the first face-to-face workshop I've offered in the two years since the pandemic. From now on, I've felt there was a strong message about providing […]