Back to School Sleep Solutions within COVID-19.
** Updated**Parenting during the pandemic presented us all with many challenges. Talking to many parents, sleep has been one of them. Screen time increased, and bedtimes seemed to have been
Read more** Updated**Parenting during the pandemic presented us all with many challenges. Talking to many parents, sleep has been one of them. Screen time increased, and bedtimes seemed to have been
Read moreIt’s nearly that time of year! Most of you will be in holiday mode, and I am sure you do not want to think about morning school runs, lunch boxes
Read moreHelping parents and children have a good and deep night’s sleep is a passion. Most of the time, medical issues are not the sole cause of your child’s sleep issues.
Read moreIt’s World Sleep Day on March the 15th. We spend a third of our life sleeping. Sleeping well helps us to have a healthy and prosperous life. Every child needs
Read moreAre worries keeping your child from sleeping? Place2be surveyed children and young people who usually get less than the recommended 9 hours of sleep on a school night are more
Read moreI ran a sleep workshop this weekend at Rocking Horse Nursery in Newbury; the parents asked about diet. Even though research shows that a consistent bedtime routine is effective for
Read moreNightmares As Autumn draws in, the evenings get dark, which can upset children. Waking in the middle of the night from a bad dream can frighten children. Nightmares, although a perfectly normal part of childhood, are scary for youngsters and, if...
Read moreAre you tired now, desperate for a good night’s sleep, and unsure how to help your baby? Did you know that your baby is not born with a natural inbuilt 24-hour clock.? You can read on but also click on my short...
Read moreFollowing on from my post on the importance of self-soothing, here are my top practical steps to help babies and older children. It’s essential not to rush when you want
Read moreNighttime fears…Don’t leave me, mummy, don’t make me go to bed…..please stay with me. I fear the monsters in my room. All children have moments in their lives when it’s tough for them to be away from you, especially...
Read moreWhat do all families have in common during a sleep consultation? All of you have read lots on the internet and in books, tried sleep training, and failed. Many of you will have tried for three days and then given up. Has this made you feel guilty...
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