7 Ways to boost your daughters Self-Esteem

It’s International Woman’s Day on Friday, March the 8th. The theme is:


Balance drives a better working world. Let’s all help create a #BalanceforBetter.

What can we do to create a more balanced world for a woman? We all have a part to play and gender parity can start within the home. Here are 7 ways you can boost self-esteem and reflect on how you and your family promote gender balance.

1. Minimise Access to Social media

A recent study by UCL showed that teenage girls are twice as likely to show depressive symptoms with high social media usage of five or more hours. As a result, high usage was linked to cyberbullying and harassment. Source: Independent Online) Limiting use will promote healthy relationships and self-esteem. You may want to consider:

  • How do you talk to your daughter about social media?
  • Are you always on the phone, do you have times which are screen free?
  • Do you agree on limits?
  • Do you feel worried even broaching this subject?
  • Would you consider a curfew during the night?

2. Boost Confidence on who she is, rather than appearance.

Most of us are caught up with external worldly ambitions. Society would have us believe that inner satisfaction depends on outer appearance and success. Consequently, isn’t it time to promote something else such as developing qualities such as kindness, generosity or activities that promote creativity, purpose and meaning. You may wnat to consider:

  • What do you encourage your daughter to do or enjoy?
  • What is valued in your home, how do you talk about it?

3. Boost Self-Esteem, start Sport Early

Research shows that girls who play sports have better social skills and self-concept. However, not all girls are sporty, so drama or other creative pursuits may help.

4. Promoting equity, talking about power and control issues within your home.

There are power and control issues in every relationship, even within therapy. Any good relationship should be based on equality and respect. As parents, we need to model this. You may want to consider:

  • How do you/they show respect to each other?
  • Are you promoting healthy differentiation between you and other family members.?
  • Is one family members’ view tolerated more than another ( is there a gender bias in this)
  • Are women “mocked” in the household by brothers or fathers?

5. Model Healthy Body Image

The media is flooded daily with digitally altered photos, in other words, it’s impossible not to compare/focus on appearance. Moreover, how can you prevent your daughter from being influenced by this. You may want to consider:

  • How often do you worry about your appearance and talk about in in the presence of your daughter?
  • Do you find yourself saying how “bad” it is as you’re put on weight or alternatively how good you look as you’ve lost weigh?.
  • You might not think it, but you do influence your daughter. Focus on healthy eating and exercise.

6. Don’t criticise other women

Sometimes woman and girls can be really unkind to each other. “Playground Politics” comes to mind. I just don’t think men/boys behave in the same way. We need to support each other, come together and not against men either. You might want to talk through the campaign at https://www.internationalwomensday.com/Theme

You may want to consider:

  • How often do you have positive conversations about inspiring women?
  • How do you talk about women or girls, what do you say?
  • Do you buy books, see films or art about inspiring women?
  • Does your family ever watch women playing sport?

7. Daughters need fathers

Research shows that a secure and loving relationship with fathers improves:

  • Cognitive capacity
  • Secure trusting intimate relationships
  • Healthy peer relationships

As mothers/partners, we need to encourage and support our partner to spend time with their daughter.

When mothers are supportive of their spouse’s parenting (view them as competent parents, provide encouragement, expect and believe parenting is a joint venture), men are more likely to be involved with, and responsible for their children

(Biller, 1993; Coverman, 1985; Cowan T)

The Effects of Father Involvement: A Summary of the Research Evidence Sarah Allen, MSc and Kerry Daly, PhD, University of Guelph

However, a father could be absent either physically or emotionally. Positive male role models, uncles, godparents, friends, grandfathers or mentors may help to bridge the gap.

To summarise, don’t underestimate the small gestures you make on a daily basis. In short, spending some special time together weekly may go towards increased self-esteem and value. I would love to hear how you celebrating International Woman’s Day or just how generally you promote gender balance. You can contact me on Facebook or here

Much love and Gratitude Catherine