6 Actions To Avoid During A Meltdown or Tantrum: Calming Emotional Storms
Being a parent is tough, but don’t worry, we can’t be perfect all the time. And when our children are in an emotional storm, it’s not totally our fault. We’re
Read moreBeing a parent is tough, but don’t worry, we can’t be perfect all the time. And when our children are in an emotional storm, it’s not totally our fault. We’re
Read moreI totally understand how challenging it can be when our children question our authority. It’s a common theme that many parents face in my practice. Finding the right balance in
Read moreMost of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
Read moreMany of us grew up in families where emotions were expressed, but rarely discussed or mirrored, but this doesn’t have to be the case with your children. Attending and validating
Read moreWe live in constantly changing times, and it’s been a tough year for us all. The summer holiday is around the corner. There is no better time to practise relaxation
Read moreIn some parts of society, there is a belief that spending time playing can be unproductive and frivolous. Don’t you think we’ve lost the joy, sense of fun and playfulness
Read morePraise and Encouragement, we often underestimate its importance in parenting. I know some parents may think that their children should just behave without any adult intervention. Research shows that lack
Read moreIn my practice, I talk a lot about empathy, it often underused by parents in their parenting. How do you understand your child? Empathy is like shining a mirror back
Read moreSome parents feel that ignoring is not an effective behavioural strategy. It can be one of the most effective parenting tools; however, it can be difficult for parents to use it consistently. If you want to stop whining, tantrums, or outright...
Read moreMany parents worry about their children making and having good friends. I am sure it was easier for some than others. Some children are more extroverted than others; some develop
Read moreExternalising is a simple technique that many family therapists and I use in sessions. Externalising is a technique that arose from Narrative Therapy. Michael White and David Epston developed narrative
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