Do’s and Donts for parents managing Self Harm
Many parents, teachers and young people are concerned about self-harm. The subject is all over the media, and you wonder what you should and shouldn’t do. I will tell you
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Eight tips on how to help children navigate through Divorce
Many parents attend my clinic with difficulties surrounding divorce and separation. Parents can be confused and misunderstandings why they can’t be over it. In my experience, children take time to
Read moreFamily Sleep, understanding the importance of a good night’s sleep.
Sleep for the whole family can be life and death. Remember, we have evolved and will die if we do not sleep. Research shows that insufficient sleep can profoundly affect
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