Managing Trauma in Children

We often think that life and the world around is solid but when we least expect it, trauma comes in. I’ve spent the majority of my working life working with trauma and it’s impact. It can be miscarriages,  birth, bereavement, road accidents and more.

Children experience trauma just as much as adults but they may show their grief or shock in other ways. In this blog we will explore what we mean by trauma and what you can do to help your child.

What do we mean by Trauma?

In its purest sense, its being exposed to a life threatening event that will activate the limbic system, this can be a crime, a road traffic incident, bereavement and divorce, however children can suffer trauma from repeated exposure to domestic abuse or other forms of abuse. A child will have a sense of fear, helplessness and loss of power in the same way that you would too.

You may notice behaviour such as:
  • Wetting the bed
  • Aggressive behaviour
  • Clinging to you
  • Regressive behaviour
  • Not sleeping , having nightmares
  • Complain of headaches and other symptoms
  • Loss of Appetite
  • Flight into drugs and alcohol.

Many children go through a process like adults and in time they will work it through. I know it’s hard but allow the process to enfold.

Here are some ideas to support them:

Do talk about the traumatic event,  be age appropriate, if they are very young children use books, drawings and pictures.

Be honest and clear, children have big imaginations and may dream up all kinds of scenarios, so let them know simply what happened. You will probably need to talk about it over and over, it’s hard to get the balance but take your cues from your child.

Do inform the other adults what’s happened such as schools, and clubs, close family friends. I know one family who were so bereft no one knew and it might of helped them in the longer term to access support. It was simply due to the trauma that it was so painful to talk about.

Don’t minimize their feelings, acknowledge and accept their feelings, even if it may be painful for you too.

Do lots of self soothing activities, that will calm the stress system such as massage, baths, play, relaxation and mindfulness.

Divorce is another loss, so accept that your child may have complicated feelings about this. It can take up to two years to process a divorce.

Don’t make them take sides, and ensure the children stay in touch with extended family members.

For an older child , keep a journal or buy them a dairy, encourage them to write an draw their feelings. Creative therapies can help everyone to express how they feel.

Be available, you may need to take some time off, do keep life as normal as possible, so having consistency, routines will all help.

Sometimes normal processes become stuck and your child may have and enduring and persistent worries, this is not normal, your child may be suffering from PTSD. the Royal College of Psychiatry don’t advocate a PTSD diagnosis for children under the age of 7.

What to look out for:

  • Persistent symptoms of stress
  • Does your child have persistent flashbacks?
  • Do they look like they are re –living the event
  • Do they avoid certain TV programmes?
  • Are they not able to get on with everyday life such as school, friendships, clubs etc
  • Are they using drugs and alcohol to manage their distress excessively

Do seek help, sometimes children not only express their own feeling but they can express it for the whole family. Some parents may not of processed their own trauma, so attending therapy for the first time where these issues are brought up can be alarming,  unexpected and sometimes distressing.

I have included the link here for the Royal College of Psychiatry,

They have some suggestions of organisations that may help, I hope it helps. With Love Catherine