These are challenging, fearful, and transformative times. Over half of all mental ill health starts by age 14 and 75% develops by age 18 (Murphy and Fonagy 2012). Teenagers are particularly vulnerable due to brain changes in adolescence. We know young people's emotional health has been impacted by the Pandemic. So, let's use this time […]
Family life can be stressful at the best of times and even more so during the pandemic. Stress makes us react rather than respond. Anger has a terrible reputation because so many people use anger to hurt themselves or others. But this isn’t anger’s fault! This is not anger’s true nature. Anger is a hardwired […]
Learn how to get your child's sleep in shape for winter during this free online talk. Sleep is intimately linked with mental health for both adults and children. As a society, we consistently undervalue the need for deep and regular sleep ( 7-8 hours in adults). It is JUST AS IMPORTANT AS EXERCISE AND DIET. […]
Hello there! Anxiety and fear are part of life; a small amount of stress is not negative, yet the challenges post-pandemic seem to have escalated fear and anxiety. Therefore, it is not surprising that so many parents find it hard to regulate within the home, often challenging not to let it rule the household. It […]
Hello there! Welcome; this is the first face-to-face workshop I've offered in the two years since the pandemic. From now on, I've felt there was a strong message about providing support, compassion, and community. Therefore, let's come together to share and connect. This workshop is an opportunity to support your understanding of your toddler's needs, […]
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