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May 2021

Understanding and Managing Anxiety in Tweens and Teenagers.

May 10 @ 7:00 pm - 8:30 pm

These are challenging, fearful, and transformative times. Over half of all mental ill health starts by age 14 and 75% develops by age 18 (Murphy and Fonagy 2012). Teenagers are particularly vulnerable due to brain changes in adolescence. We know young people's emotional health has been impacted by the Pandemic. So, let's use this time to raise Thrivers!. Thrivers are made-- not born. Research shows that children can be taught how to be more optimistic, Anxiety gets in the way…

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Anger Transformation Online Parent Workshop ( School Age -12).

May 24 @ 7:00 pm - 8:30 pm

Family life can be stressful at the best of times and even more so during the pandemic. Anger has a terrible reputation because so many people use anger to hurt themselves or others. But this isn’t anger’s fault! This is not anger’s true nature. Anger is  a hardwired and essential emotion. Learning to work with anger — instead of repressing the life out of it or exploding outward with it — is one of the most important skills you can teach…

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