Do you get fed up of asking your child to do things and it often results in many daily power struggles! Did you know that on average a child may hear up to 17 commands an hour ( Carolyn Webster Stratton, The Incredible Years) and in families where there more
Common Pitfalls of saying “No”, and “Don’t” all the time
1. You might not be aware that “NO” and “DON’T” words are confusing for children.Children
What does mummy/daddy not want me to do?
How does she/ he want to do it instead?Be Clear, what do you wnat them to!
2. Constantly saying “NO” can be discouraging, especially if this is going to rise to 40 an hour. Reduce the number of commands, focus on the top three and work at one at a time. If you don’t, you are at risk of shame response, your child may start to feel as if they are ” bad” and you are probably going to feel guilty too. I know every parent wants their child to have an empowered perception of their sense of self.
3.. It reinforces the negative
Positive Words to avoid Power Struggles
Although we can’t eradicate the use of “NO”, “STOP” or “DON’T” Using ” DO” commands will be more instructive and ultimately more encouraging. You may have to practice a little bit but as you do, it will get easier.
Some examples of “Do” Commands
Deliver your commands in an assertive statement, rather than questions. For example :
Rather than “Don’t run around”, say:
“Use your walking feet slowly around the house”
Rather than, “Dont eat with your mouth open”
Please try and help your lips touch each other when you eat”
Find ways of Saying “Yes” to prevent power struggles
Instead of saying, I dont have time to play with you today, you could say
I really want to play with you, do you want
playtomorrow or at your special time, what would like to do?
Keep the water inside the bath, thank you
Use Role Play to show them how to be!
Children love to dress up and play. Why don’t you use a role play party to help your children to practice what you want them to do differently? Make it fun, do a party invite for ” table manners” “getting out in the morning”, etc. Practice eating, sitting at the table ( bottoms on seats) Let it be fun! You could draw an invitation as I have below.
I really hope you find this useful. Parenting is hard and we don’t have a manual to teach us. Remember, small habits count and yes it takes practice and thought. There are many more ideas just like this at my two-part workshop here>> Postive Discipline Parent Workshop<<
I hope to see you there, with Love Catherine