The importance of Play and Playful Parenting
During the last two weeks, I’ve noticed two articles on the importance of play and “Playful Parenting” I posted one on my Facebook page from the Guardian. The other was in
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Managing the School Morning Stress
I am very lucky that I no longer have to manage the Monday to Friday school morning stress. It’s a killer, isn’t it? It’s the perfect time for everyone to
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Do’s and Don’ts for Returning to the School Term
Every parent knows that returning to the school is not just about buying pens and packing their backpack. It can be a time for worry, dread as well as excitement and
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8 ways to help your child calm down
Life has ups, downs, and potential external and internal conflicts. Many parents want to help their children with their emotions. Educating children about feelings, thoughts, and their effects can help
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Create a self-soothe box to enable calm down
I believe strongly in empowering parents in my clinic room. One of the ways I like to do this is by sharing tools that help your child regulate in times
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Self-Compassion in Parenting
Bringing up children is tough and despite oodles of knowledge on the web, it can often be baffling and hard. Parenting provokes so many feelings, love, joy, and happiness and
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10 tips for helping your Anxious Child at Holiday Club
When we look at the adverts of Holiday Camps, we see lots of children enjoying sports and generally looking happy being there. Holidays can be anxious time for parents and
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3 Ways to deal with Backchat
Backchat is an inevitable aspect of parenting. Can your child be sarcastic, rude argue back? It’s really frustrating, isn’t it do you find yourself arguing in response? Why do children
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3 Ways to manage whining!
Whining is generally on the top of the list of most irritating behavior in toddlers but unfortunately it can manifest in older children too but hey it’s completely normal, so
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Family Stress, my top five hacks to manage it!
Do you feel that your life is sometimes in chaos, and even though you try hard, finding calm is difficult? Many of my clients enter the room feeling stressed or
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Managing Trauma in Children
We often think that life and the world are solid, but trauma comes in when we least expect it. I’ve spent most of my work with trauma and its impact.
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The Power of Praise and Encouragement
Praise and Encouragement, we often underestimate its importance in parenting. I know some parents may think that their children should just behave without any adult intervention. Research shows that lack
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