10 Ways to Take Care of Yourself over Christmas
The Christmas season is here. It can be fun, exciting and full of joy, but it can also be a time when you have to spend time with family, and
Read moreThe Christmas season is here. It can be fun, exciting and full of joy, but it can also be a time when you have to spend time with family, and
Read moreI know that you want your child to be responsible and independent. Maybe, at the same time, you often feel the need to hover, supervise, control, and micromanage your children
Read moreNature is wise, Autumn is the season where the trees shed their leaves. They take a break from photosynthesis and prepare for winter, and live off what’s been harvested over
Read moreAnxiety is the most common mental health condition in children. Hence, it doesn’t distinguish between age, background, or social group. Anxiety UK suggests 1 in 6 young people will experience
Read moreI ran a sleep workshop this weekend at Rocking Horse Nursery in Newbury; the parents asked about diet. Even though research shows that a consistent bedtime routine is effective for
Read moreIt is perfectly normal for all children to go through periods where they may seem a bit shy and are anxious around strangers, or may show anxiety when they start
Read moreYes, it’s all about the relationship, and it makes intuitive sense that a child’s attachment style is based on the caregiving the child receives within the early years. However, I
Read moreI receive feedback on what parents find helpful in my sessions and workshops. The science of anger and aggression is near the top. Here are some simple insights for you
Read moreIt’s the Autumn term, and for children who suffer from anxiety, it may be when you notice some big feelings. They may present as angry or oppositional before starting school.
Read moreDuring the last two weeks, I’ve noticed two articles on the importance of play and “Playful Parenting” I posted one on my Facebook page from the Guardian. The other was in
Read moreI am very lucky that I no longer have to manage the Monday to Friday school morning stress. It’s a killer, isn’t it? It’s the perfect time for everyone to
Read moreEvery parent knows that returning to the school is not just about buying pens and packing their backpack. It can be a time for worry, dread as well as excitement and
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