Does my Child have OCD?
Obsessive-Compulsive Disorder (OCD) is a serious anxiety-related condition that often gets mistaken for simple habits or “being a little too tidy.” Many people worry or need things just right, but
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5 Strategies to help to teach your child Self-Control
What do we mean by self-control? In a nutshell, it tells how your child can regulate themselves. Here are a few examples of self-control: Your child can wait in a
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3 Phrases children may say if they are Anxious
Children often can’t tell us they are anxious. This is for many reasons; sometimes they’ve yet to develop the reflective capacity; they are overwhelmed by the anxiety. Or they might
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The Power of Empathy in Parenting
In my practice, I talk a lot about empathy. It is often underused by parents in their parenting. How do you understand your child? Empathy is like shining a mirror
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How do we help our children to Self – Regulate?
It’s part of growing up to self-regulate and manage our emotions and other states, such as sleep and eating. In this blog, we will focus on emotional regulation. Do you
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Why do children have Tantrums and Meltdowns?
I am sure it will come as no surprise that many clients seek help for children with tantrums or meltdowns. In the therapy world, we call this emotional dysregulation. If
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Celebrating 2017 with Gratitude and planning for 2018
Hello, the space between Christmas and New Year is a time for celebrating, reflecting, and giving Thanks for 2017. I love the quietness and reflective moments whilst we wait for
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Implementing Effective House Rules for your Family
Do your children know what your House/family Rules are? Do you have many or none? Working with hundreds of families, I know that each family has unique rules, which come
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Anti-Bullying Week
It is Anti Bullying week from the 13th to the 19th of November. The focus is ‘All Different, All Equal’. It is coordinated by the Anti- bullying Alliance. Unfortunately I have seen many children who have been bullied and it is not...
Read moreDoes my Child have ADHD?
I know how easy it is to search the internet for a diagnosis like ADHD. It’s a common reason for parents to make contact. In this blog, we will answer
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Just Ignore, a very effective parenting tool!
Some parents feel that ignoring is not an effective behavioural strategy. It can be one of the most effective parenting tools; however, it can be difficult for parents to use it consistently. If you want to stop whining, tantrums, or outright...
Read moreBaby Sleep Science
Are you tired now, desperate for a good night’s sleep, and unsure how to help your baby? Did you know that your baby is not born with a natural inbuilt 24-hour clock.? You can read on but also click on my short...
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