Clocks Going Forward Sunday the 26th of March.
The clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
Read moreThe clocks will go forward one hour on Sunday, March 26th, at 1 am. This means we all lose an hour. To remember which direction to change the clocks, there
Read moreI remember those feelings. Adolescence is a time of intense emotions, so stress between you is inevitable. Studies have demonstrated the importance of teenagers expressing their emotions in navigating this
Read moreI am sure you are busy making Christmas the best you can, and Christmas can be challenging. Sometimes, it is full of upsets, ruptures and deep connections. This free meditation
Read moreWorking with children and families for decades, I have noticed that many parents miss the signs of constipation or a “poo jam” (my friendlier name).
Read moreThe new Autumn term is nearly here. Many children find it difficult to settle and sleep when there is a change in routine. So, If you are anything like me,
Read moreHello there! Anxiety and fear are part of life; a small amount of stress is not negative, yet the challenges post-pandemic seem to have escalated fear and anxiety. Therefore, it
Read moreThe pandemic has had a massive impact on everyone, but especially children. Parents and professionals like myself have noticed an increase in anxiety, although the long-term effects and extent of
Read moreFamily life and parenting can be stressful and challenging at times. Are you struggling with your child’s behaviour during the holidays? Are they responding to you with a tantrum or
Read moreHello there! Welcome; this is the first face-to-face workshop I’ve offered in the two years since the pandemic. From now on, I’ve felt there was a strong message about providing
Read moreAs children and parents wind down for the night, the bedtime ritual provides a moment to reconnect. Children feel safe and loved when negative emotions are released and can “let
Read moreMost of us will agree that 2021 was a significant improvement from 2020. With increased health support and face-to-face education, parents could take a deep breath, but I know how
Read moreThe Christmas season is here again. Christmas is a season that takes us away from our usual routine. When anything strays from our routine, we feel stressed. When our routine
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