I work with many families who face the challenges of divorce and separation. Hence, whatever the causes or context, it is hard for everyone. It’s a normal adjustment reaction for a child to suffer from some form of anxiety. There are many...
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Safer Internet Day 2020 will be celebrated globally, on the 11th of February hence, the theme is: “Together for a better internet.” We all have a part to play. I know how many of you worry about your child’s contact with...
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There is such a fine line between sympathy and empathy. However, using empathy in your parenting fosters closeness and connection. Isn’t that what we all want, especially in January! Empathy vs Sympathy Sympathy directs attention to how you...
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Boundaries and limits are important in parenting. From a child’s perspective, limits may feel restrictive but they are also like gates, keeping them safe, in addition, teach self -control and discipline. And yes, they can be implemented...
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2019 is coming to a close and 2020 is nearly here. How many of you reached your goals within your parenting and beyond in 2019? If you’re like 92% of people, you won’t have stuck to your resolutions, so this year ( decade) I am going to focus on...
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It’s Christmas season again. Time pressure, trying to find the perfect gifts for everyone and managing the children. It’s a highly stressful time. Here are my top tips to help you survive during the whole season. You can either read...
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Many parents often feel concerned that talking to your child about anxiety will make them even more anxious. However, if you don’t, they may think there is something wrong with them. I’ve worked with children who think they weird...
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Parents often ask me about free resources on anxiety. I thought I would offer you a snapshot of my favourite books, websites, and Apps that may help your child now. I always share my posts on my Facebook page. If you know any other resources that...
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Worries and fears are all part of normal child development. In my experience, anxiety can rule not only your child’s life, but it can rule your life as well. It’s sometimes hard for you to ascertain whether it’s a disorder and or just...
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The leaves are changing colors, the weather is getting cooler….yes, it’s that time of year again, the end of daylight saving. When everything was all well at sleepytime we get to get another bump in the road to mess with sleep. This time we’re...
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Finding your way through those hot and angry moments can feel as if the moment will never end. We all need support and for many children, breathing or taking a deep breath might not be enough. Here are 15 alternatives: 1. Help your children to...
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Dealing with a child in a meltdown can be so frustrating, challenging and tiring for everyone. It will come as no surprise that emotional outbursts such as tantrums and meltdowns are one of the most commons reason to attend my practice...
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