Many children dislike homework and I know you might too, it’s all those nightly battles before it’s due in the next day, exhausting!! Is homework resistance part of your termly routine? Here are my tips to help you throughout the new...
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It’s time for the return of the morning routines and the back to school season is here. Do you have that sinking feeling? Do you feel that you have to constantly nag your children to get up, remember their kit or even get out of the house...
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It’s nearly that time of year! Most of you will be in holiday mode and I am sure you do not want to think about morning school runs, lunch boxes and sleep routines. However, the next two weeks are ideal for gently returning to your sleep...
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I know every parent wants a secure, loving and joyful connection with their child. It makes everything you do worthwhile, doesn’t it! A secure connection is what makes our children co-operate. There are so many ways that you can do this...
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We look forward to the summer holidays with a mixture of feelings, don’t we? If you are a working parent, you may have to consider an activity holiday club. This is not always straightforward for a child who may be anxious in new social...
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Every parent knows that starting school is not just about buying uniforms and pens. The transition is often more to do with yours and your child’s feelings. I know it may seem early to think about this, however, it’s always good to...
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Transitions, the comings, and goings ( Attachments and Separations) are all part of life. Sometimes the changes can be sudden, distressing and anxiety provoking. I want to offer you some ideas to prepare you and your child for common transitions...
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Helping parents and children have a good and deep nights sleep is a passion. Most of the time, medical issues are not the sole cause of your child’s sleep issue. However, prior to practicing gentle sleep hygiene, always seek help from your...
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Therapists like me meet with families all the time. However, you don’t have to be a therapist to implement family meetings at home. It really is one of my favourite Positive Discipline tools and many of my clients find them helpful and...
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Mental Health Awareness Week takes place on 13-19 May 2019. The theme from the Mental Health Foundation this year is Body Image – How we think and feel about our bodies, #BeBodyKind. This is everybody’s business but is especially...
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The brain is a complex and wonderful organ. Parenting is a deeply emotional experience and it originates deep within our brains in our limbic system. This works with our body to enable secure connections that create safety, understanding, trust...
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It’s study and exam time. I feel for you and I am so relieved that we all survived five years of exams. Just remember you will all survive it. Here are my ideas that I helped us and some thoughts from others too. How to Help your Teen Study...
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